Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 10272018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Run, 500 Meter Row, 500 Meter Ski, or 20 Calorie Bike

+

8 Minutes to establish a max Free Standing Handstand Hold or max distance Handstand Walk

Metcon

Metcon (AMRAP – Reps)

4 Rounds With Partner and a Vest (20/15)…

2 Minute AMRAP Calories (Bike, Row, or Ski

2 Minute AMRAP Burpees

2 Minute AMRAP Kettlebell Swings (53/35)
One person working at a time

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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