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CrossFit | 10262018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 Junkyard Dog with a partner

+

2 Rounds

6 Hang Power Snatch

6 Overhead Squats

Weightlifting

Hang Squat Snatch (1, 1, 1, 1, 1)

AHAP for all 5 sets

Should be heavier than last week

Metcon

Metcon (Time)

5 Rounds for Time…

9 Power Snatch (95/65)

9 Overhead Squat (95/65)

1 Rope Climb
Scale Power Snatches & Overhead Squats to remain unbroken or to complete in 2 sets

Modify Rope Climbs to 1/2 ascent or Seated Rope Climbs

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Workout From Home

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