Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10232018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets…

6 Deadlifts

6 Good Mornings

6 Hang Power Cleans

6 Front Squats

6 Hang Squat Cleans

Weightlifting

Hang Squat Clean (1, 1, 1, 1, 1)

AHAP for all 5 Sets

Should be heavier than last week

Deadlift (5, 5, 5)

Use 75-85% of 1RM for all 3 sets

Metcon

Metcon (Time)

3 Rounds For Time…

15 Deadlift 185/135

15 Box Jumps (24/20)

15 Handstand Push Ups
Scale Deadlift weight to remain unbroken or complete in 2 sets

Scale Box Jumps to a lower height or step ups

Scale Handstand Push Ups to 9 – 6 – 3 Wall Climbs

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