Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10202018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

PVC Pipe Game

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Dynamic Stretch

Metcon

Metcon (AMRAP – Reps)

5 Rounds in Teams of 3

1 Minute AMRAP Knees to Elbow

1 Minute AMRAP Front Rack Lunges (75/55)

1 Minute AMRAP Box Jumps (24/18)

1 Minute Rest
Modify Knees to Elbows to Knee Raises above chest or above parallel

Modify Front Rack Lunges to stay unbroken for most of the minute

Modify Box Jumps to a lower height or step ups

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