Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10142018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site Met-Con September July 2, 2018

7 Minute AMRAP…

200 Meter Row

50 Double Unders
Scale Row to 200 Meter Ski or Run if a rower is not available

Scale Double Unders to 30 Seconds of practice or 15 Calorie Assault Bike

Row counts as 200 reps

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