Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10132018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Run

+

8 Minutes to establish a max Free Standing Handstand Hold and max distance Handstand Walk

Metcon

Metcon (Time)

2 Rounds For Time With a Partner…

800 Meter Run

40 Handstand Push Ups

50 Plate Ground to Overhead

60 Burpees to a Plate
800 Meter Run must be completed together

Both teammates must return from the run before work can continue

Partition the reps as needed, but reps must be split evenly

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