Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10072018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Reps)

Team Series Event 1

Main Site Met-Con September 20, 2018

7 Minute AMRAP…

Bar Facing Burpees
Standards:

Set up a barbell with a pair of bumper plates

Both feet go back at the same time

2 foot take-off over the bar

Scale to step down and up off of the floor and step overs if needed

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