Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10062018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (3 Rounds for reps)

3 Sets…

1 Minute AMRAP of Burpees

1 Minute AMRAP of Rest
Post reps completed

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP With a Weighted Vest (20/15)…

20 Alternating Pull Ups

30 Alternating Step Ups (24/20)

40 Alternating Med Ball Passes (30/20)

50 Alternating Air Squats
Alternating reps = Partner A completes one rep, then Partner B completes one rep

Extra Credit

Metcon (No Measure)

5 Sets of 15-20 Reps…

GHD Sit Ups

FREE Download

Workout From Home

Let’s Chat