Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09302018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met-Con March 25, 2013

Five rounds for time…

400 Meter Run

21 Deadlifts (185/135)
Scale Deadlifts to complete in 3 sets or less

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Workout From Home

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