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CrossFit | 09282018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets With an Empty Barbell

6 High-Hang Power Snatches

6 Overhead Squats

6 High-Hang Squat Snatches

+

Dynamic Stretch

Weightlifting

High-Hang Squat Snatch (2, 2, 2, 2, 2)

AHAP (as heavy as possible ) for all 5 sets

Should be heavier than last week

Metcon

Metcon (Time)

4 Rounds For Time…

10 Handstand Push Ups

2 Rope Climbs

250 Meter Row, Ski or Run
Scale Handstand Push Ups to remain unbroken or modify to 6 Wall Climbs per round

Scale Rope Climbs to a modified height or to 4 Assisted Rope Climbs

Modify to Ski or Run only if a Rower is not available

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