Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09242018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets With an Empty Barbell…

10 Thrusters

10 Back Squats

20 Double Unders

+

Dynamic Stretch

Weightlifting

Back Squat (5, 5, 5, 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP…

3 Ring Muscle Ups

6 Thrusters (95/65)

24 Double Unders
Scale Ring MUPs to 3 Bar MUPs, 6 C2B Pull Ups, or 6 Chin Over Bar Pull Ups

Scale Thrusters to remain unbroken throughout the workout.

Scale Double Unders to 30 seconds of Double Unders or 8 Calorie Bike

Extra Credit

Metcon (No Measure)

T-Spine Smash – Foam Roll & Lacrosse Ball

FREE Download

Workout From Home

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