Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09232018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site – Thursday, August 30, 2018

For Time…

21 Squat Snatches (75/55)

42 Push Ups

15 Squat Snatches

30 Push Ups

9 Squat Snatches

18 Push Ups
Scale Squat Snatches to Power Snatches if needed and to complete unbroken or 2 sets

Scale Push Ups to snake ups or knee assisted if needed

Extra Credit

Metcon (No Measure)

400 Meter Farmer’s Carry (70/50)

Beginner Class 2 (Time)

250 Meter Row

15-12-9

Deadlift

Hang Power Clean

Push Press or Push Jerk

250 Meter

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Workout From Home

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