Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09212018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets (rest 1 minute between sets)

20 Jumping Air Squats

+

Dynamic Stretch (Spiderman, Pigeon, Iron Cross)

Metcon

Sea Cliff Steps (AMRAP – Reps)

20:01 AMRAP…

Stair Climb With a Weighted Vest (20/15)
****MEET AT SEA CLIFF BEACH****

Each step up and down counts as a rep

As you step UP remember the brave men and women who risked their lives to save the lives of others…

As you step DOWN remember the victims who lost their lives due to this terrible tragedy…

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