Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09142018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 Calories Bike or Row

10 Push Ups

10 Dumbbell Thrusters 35/20

Warm-up (No Measure)

Make up strength, weightlifting, or gymnastics

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Workout From Home

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