Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09132018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete 3 rounds for time

10 Deadlifts 225/155

800 Meter Run

Strict Handstand Push Ups

GHD Hip extensions 3 x 5-10 reps

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Workout From Home

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