Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09122018

RADD CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

20 Overhead Squats 75/55

10 Bar Muscle Ups

Flex On the Beach 2018: Event 1

“Strength Complex”

1 power cleans

3 front squats

1 hang clean (any style)

1 Shoulder to over head (any style)

FREE Download

Workout From Home

Let’s Chat