Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09102018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete 5 rounds

10 Two Hand Dumbbell Push Press 50/35

20 Burpees

30 Air Squats

Complete this workout with a weighted vest 20/14

Back Squat (5, 5, 5, 5, 5, 5, 5)

Deadlift (5, 5, 5)

Bench Press (5, 5, 5, 5, 5, 5, 5)

Shoulder Press (5, 5, 5, 5, 5, 5, 5)

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