Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 09092018

RADD CrossFit – CrossFit

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Metcon (Time)

For time:

70 Burpees

60 Sit-ups

50 Kettlebell swings, 1.5 poods

40 Pull-ups

30 Handstand push-ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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