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CrossFit | 09072018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete the following for time

800 Meter Run

40 Front Squat 185/135

Warm-up (No Measure)

Make up what you missed this week and post to that day. (strength, weightlifting, or gymnastics)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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