Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit| 09042018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

30 Double Unders

15 Push Jerks 135/95

250 Meter Row

Back Squat (5, 5, 5, 5, 5, 5, 5)

Deadlift (5, 5, 5)

Shoulder Press (5, 5, 5, 5, 5, 5, 5)

Bench Press (5, 5, 5, 5, 5, 5, 5)

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