Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09032018

RADD CrossFit – CrossFit

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Back Squat (5, 5, 5, 5, 5, 5, 5)

Deadlift (5, 5, 5)

Bench Press (5, 5, 5, 5, 5, 5, 5)

Shoulder Press (5, 5, 5, 5, 5, 5, 5)

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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