Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 09022018

RADD CrossFit – CrossFit

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Metcon (Time)

3 rounds for time of:

Run 400 meters

75-lb. sumo deadlift high pulls, 21 reps

12 burpees, jumping over the barbell

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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