Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 09012018

RADD CrossFit – CrossFit

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COMP: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

6 Push Jerks 165/115

9 Bar Over Burpees

12/8 Calorie Bike

COMP: Metcon (AMRAP – Rounds and Reps)

7 minute EMOM

6 Touch and go Power Cleans 165/115

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP in teams of two

200 Meter Run

8 Handstand Push Ups

10 Dumbbell Hang Clean and Jerks 50/35

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