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CrossFit | 09.11.2020

CrossFit | 09.11.2020

Warm-up
Warm-up
Dynamic Stretches

Metcon
Sea Cliff Steps (AMRAP – Reps)
20:01 AMRAP…
Stair Climb With a Weighted Vest (20/15)
Total 83 Steps Up
Total 166 Steps Up & Down

Supplemental Programming

Weightlifting
Shoulder Press (5, 5, 5)
Build up to a heavy set of 5 reps

Accessory
Dumbbell Strict Press (10, 10, 10)
Use two dumbbells

Use DBs, KBs, or backpack.
Single Arm Dumbell Press (10, 10, 10)
Use heavy DB or KB than you usually use.

Gymnastics
Metcon
Muscle Up Practice

FREE Download

Workout From Home

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