Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08312018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Make up strength, weightlifting, or gymnastics. Post score to that specific day.

Metcon (Time)

Complete 4 rounds for time

50 Double Unders

15 Deadlifts 225/155

5 Ring Muscle Ups

FREE Download

Workout From Home

Let’s Chat