Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08302018

RADD CrossFit – CrossFit

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ROW: Metcon (Calories)

7 minutes to establish max weight 7 minute AMRAP

Calories on Rower

Immediately followed by max weight

5 Touch and go Snatches

Snatch (5)

These are touch and go reps. No re-grip.

Gymnastics

3×5-10 strict handstand push ups

Super man – Accumulate 2 minutes

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Workout From Home

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