Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08292018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

20 Kettlebell Swings 53/20

20 Calories Bike or Row

20 Dumbbell Strict Press 35/20

1 Rope Climb

FLEX: Strength Complex

1 power clean

3 front squats

1 hang clean (any style)

1 Shoulder to over head (any style)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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