Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08282018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 Lunges

200 Meter Run

30 Step Ups 20/18

200 Meter Run

Wear a 20/14 pound vest if you have one

Back Squat (5, 5, 5, 5, 5, 5, 5)

Deadlift (5, 5, 5)

Shoulder Press (5, 5, 5, 5, 5, 5, 5)

Bench Press (5, 5, 5, 5, 5, 5, 5)

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