RADD CrossFit – CrossFit
Complete 21 – 15 – 9 reps for time
Hang Power Cleans 135/95
Handstand Push Ups
The hang power cleans should be manageable for unbroken sets. Scale the handstand push up reps, or shorten ROM to no more than two abmats, or do kick ups, or do 9, 6, 3 wall climbs.