Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08262018

RADD CrossFit – CrossFit

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Metcon (Time)

3 rounds for time of:

Run 400 meters

10 shoulder-to-overheads

Men: 185 lb.

Women: 125 lb.

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