Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08252018

RADD CrossFit – CrossFit

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COMP: Flex On the Beach 2018: Event 1

“Strength Complex”

1 power cleans

3 front squats

1 hang clean (any style)

1 Shoulder to over head (any style)

COMP: Overhead Squat (3)

Metcon (Time)

Complete 5 Rounds with a partner

100 ft. Sandbag or med ball lunge

20 Sandbag or med ball squats

Metcon (Time)

Complete the following in teams of two

100 Meter Run each

100 Box jump overs

100 Meter Run each

80 Pull ups

200 Burpees

100 Meter Run each

80 Toes to Bar

100 Meter Run each

20 Bar Muscle Ups

20 minute Time Cap

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