Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08242018

RADD CrossFit – CrossFit

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Metcon (Time)

For Time…

50 Air Squats

400 Meter Run

40 Air Squats

400 Meter Run

30 Air Squats

400 Meter Run

20 Air Squats

400 Meter Run

10 Air Squats

400 Meter Run

Warm-up (No Measure)

Make up strength, weightlifting, or gymnastics. Post score to that specific day.

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