Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08222018

RADD CrossFit – CrossFit

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Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (Time)

Complete 6 rounds for time

250 Meter Row

6 Bar Muscle Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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