Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08202018

RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6, 6)

Bench Press (6, 6, 6, 6, 6, 6)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 Dumbbell Front Rack Lunges 35/20

30 Sit Ups

30 Push Ups

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