Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08202018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6, 6)

Bench Press (6, 6, 6, 6, 6, 6)

Metcon (Time)

Complete 6 rounds of

10 Overhead Squat 135/95

10 Toes to Bar

10 Box Jump Over 24/20
The overhead squats and toes to bar should be unbroken for most sets.

FREE Download

Workout From Home

Let’s Chat