Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08192018

RADD CrossFit – CrossFit

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Metcon (Time)

5 rounds for time of:

155-lb. squat cleans, 7 reps

14 kettlebell swings, 1.5 pood

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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