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CrossFit | 08172018

RADD CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

250 Meter Row

10 Power Snatch 95/65

5 Muscle Ups

Warm-up (No Measure)

Make up strength, weightlifting, or gymnastics. Post score to that specific day.

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