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CrossFit | 08162018

RADD CrossFit – CrossFit

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Metcon (Time)

Complete two rounds

800 Meter Run

50 Box Jump Over 24/20 (you may use hands)

800 Meter Run

50 Burpees
Complete this workout with a 20/14 vest

Strict Handstand Push Ups

Strict Handstand Push Ups 3 x 5-10 reps

Super Man – Accumulate 2 minutes

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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