Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08152018

RADD CrossFit – CrossFit

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Snatch (1, 1, 1, 1, 1, 1, 1, 1, )

Metcon (Time)

Complete 4 Rounds

5 Front Squats 225/155

20 Pull Ups
The front squats should be heavy. Use 7/6 for reference when choosing weight.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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