Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08142018

RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6, 6)

Bench Press (6, 6, 6, 6, 6, 6)

Bike: Metcon (Calories)

7 minute AMRAP

Calories in Assault bike

Immediately followed by max weight
Stay steady through out and keep a pace or alternate sprint and recover.

Power Clean (5)

These are touch and go reps. No dumping the barbbell. Must be a power clean, no squat cleans.

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