Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08132018

RADD CrossFit – CrossFit

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Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6, 6)

Bench Press (6, 6, 6, 6, 6, 6)

Metcon (Time)

Complete 4 rounds

400 Meter Run

15 Wall Balls 20/14

3 Push Jerk 185/135
Wall balls should be unbroken. Push jerks should be heavy and unbroken.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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