Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08122018

RADD CrossFit – CrossFit

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Metcon (Time)

Main site 8/12/2018

For time:

100-m walking lunge

100 push-ups

100 medicine-ball cleans

100 pull-ups

100-m walking lunge

Men: 20-lb. ball

Women: 14-lb. ball

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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