Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08112018

RADD CrossFit – CrossFit

View Public Whiteboard

SB1P1: Metcon (AMRAP – Rounds and Reps)

Summer battleground: Event 1 – Part 1

7 minute AMRAP

25 Wall Balls 20/14

15 Toes to Bar

SB1P2: Metcon (Calories)

Summer battleground: Event 1 – Part 2

Max calorie Row

SB3: Metcon (Time)

Summer battleground event 3

150 Double Unders/200 Single Unders

50 Alternating DB Snatch 50/35 35/20

35 Box Jump Over 24/20 (scaled may step up)

15 Bar Muscle Ups/ 20 Pull Ups

35 Box Jump Over 24/20 (scaled may step up)

50 Alternating DB Snatch 50/35 35/20

150 Double Unders/200 Single Unders

8 minute cap. You may split the work up any way you prefer.

FREE Download

Workout From Home

Let’s Chat