Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08102018

RADD CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Make up what you missed this week.

Metcon (Time)

Complete 4 rounds for time

9 Power Cleans 135/95

12 Bar Over Burpees

24 Air Squats

FREE Download

Workout From Home

Let’s Chat