Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08082018

RADD CrossFit – CrossFit

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Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Dumbbell Thrusters

8 Handstand Push Ups

6 Ring Muscle Ups

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