Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08072018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Bench Press (6, 6, 6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6)

Metcon (Time)

Complete 6 rounds for time

200 Meter Run

3 Snatches 185/135
The barbell Should be heavy. It does not have to be touch and go reps.

FREE Download

Workout From Home

Let’s Chat