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CrossFit | 08062018

RADD CrossFit – CrossFit

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Metcon

Metcon (Time)

​​​​​​​Met Con: Complete 4 rounds for time

20 Deadlifts 135/95

15 Back Squats 135/95

10 Toes to Bar

Bench Press (6, 6, 6, 6, 6)

Back Squat (6, 6, 6, 6, 6)

Deadlift (6, 6, 6)

Shoulder Press (6, 6, 6, 6, 6, 6)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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