RADD CrossFit – CrossFit
COMP: Metcon (Time)
Complete 6 rounds in 12 minutes
12 Dumbbell Hang Clean and Jerk 50/35
12 Wall Balls 20/14
12 Toes to Bar
alternating movements with a partner
COMP: Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
30 Double Unders
6 Ring Muscle Ups
3 Squat Cleans 225/155
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP with a partner
10 Box Jump Overs 24/20
10 Burpees
10 Push Press 95/65
10 Front Squats
5 Bar Muscle Ups
