Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08042018

RADD CrossFit – CrossFit

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COMP: Metcon (Time)

Complete 6 rounds in 12 minutes

12 Dumbbell Hang Clean and Jerk 50/35

12 Wall Balls 20/14

12 Toes to Bar

alternating movements with a partner

COMP: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

30 Double Unders

6 Ring Muscle Ups

3 Squat Cleans 225/155

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP with a partner

10 Box Jump Overs 24/20

10 Burpees

10 Push Press 95/65

10 Front Squats

5 Bar Muscle Ups

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