Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 08032018

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Make up what you missed this week. Post your results to the day you missed

2k Row (Time)

Max Effort 2k Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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