Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 08022017

RADD CrossFit – CrossFit

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Handstand Push-ups (AMRAP)

Max set of handstand push ups. Followed by handstand hold and Superman hold. Accumulate 2-4 minutes

Metcon (Time)

Complete the following for time

10 Thrusters 135/95

5 Rope Climbs

8 Thrusters 135/95

4 Rope Climbs

6 Thrusters 135/95

3 Rope Climbs

4 Thrusters 135/95

2 Rope Climbs

2 Thrusters 135/95

1 Rope Climbs
For the thruster choose a weight that is heavy but will allow you to go unbroken for each set. Scale the rope climb reps, height, or do leg assisted.

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